Got a bit of a liver issue going on, so I have a set of pills I need to take after every meal, when I wake up, and when I go to bed. Apple sauce was getting old, as you can imagine. I'd not been keeping very well, so I just thought "screw it" and stood with that thing in the back of my mouth for about two minutes before I was able to down it with water.
It's kind of like riding a bike, scared out of wits, then I do it and it becomes easy. (as you can tell, I'm very happy)